Weigh In record (no journal entry) for 27 April 2016
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72 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 66.58g | Prot: 45.34g | Carbs: 51.48g.
Breakfast: Sütaş Kaşar Peyniri, Salatalık (Soyulmuş), Siyah Zeytin, Domatesler, Beyaz Ekmek, Nutella Nutella, Sigara Böreği. Lunch: Kıymalı Biber Dolması. more...
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Losing 0.7 kg a Week
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shafak21's Weight History
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