Weigh In record (no journal entry) for 27 April 2016
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89.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 98.38g | Prot: 132.70g | Carbs: 297.42g.
Breakfast: Sante Płatki Owsiane, SFD WPC Protein Econo V3. Lunch: McDonald's Kurczakburger, Vitakrone Potato Salad. Dinner: Oskroba Chleb Żytni Pełnoziarnisty, Sos Pomidorowy, Gołąbki. Snacks/Other: SFD WPC Protein Econo V3, Pilos Serek Wiejski Lekki, Ballino Coppa Mascarpone, Chaber Chlebek Chrupki Żytni, Pierś z Kurczaka Gotowana. more...
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Losing 4.2 kg a Week
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