Weigh In record (no journal entry) for 14 November 2011
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130.4 kg
Lost so far: 5.7 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1388 kcal
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Fat: 58.32g | Prot: 58.95g | Carbs: 155.45g.
Breakfast: Light or Lite Cream Cheese, bagel. Lunch: Lunchable, Ham & Swiss. Dinner: *LISAN ALM MOZZ SHRED CHEESE *, Gluten Free Pizza Shell, Beef Top Loin (Trimmed to 1/4" Fat) , Golden Hominy. Snacks/Other: Gluten Free Pretzel Twists (Glutino), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 1.3 kg a Week
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