|
Wow, so I was on the right direction for like a day before I went back into moo-moo mode. This really sucks. I guess I don't really care as much as I thought I did. If I give up I know what i'll end up like. Alone, fat, depressed and full of self hatred. I need to be able to look at this from a different perspective, mine is no longer valid or helpful. I am sitting here. That's all I do is sit there. On my fat ass just like I always do. Sometimes I even sit and think about exercise. That does one thing. NOTHING! Come on self:(
|
76.6 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 November 2011:
|
1760 kcal
|
Fat: 64.61g | Prot: 68.92g | Carbs: 217.82g.
Breakfast: Coffee with Coffee Mate, Tomato, 2% American, Egg, Original English Muffins. Lunch: lentil soup progresso, Cheese Heads Sticks Mild Cheddar. Dinner: Coffee with Cream, steamed rice, Fried Rice, Garlic Sauce, Steamed Vegetables. Snacks/Other: Apple Cinnamon Rice Cakes, Frigo Cheddar Cheese. more...
|
|
1932 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|