|
Awesome! I ran my butt off last night and tried to eat well. I did sneak and have a brownie - wish I wouldn't have done that.
|
79.2 kg
Lost so far: 1.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2010:
|
1260 kcal
|
Fat: 37.94g | Prot: 49.52g | Carbs: 185.45g.
Breakfast: cream, sugar, coffee , mozzarella string cheese, baby carrots , multi grain cereal. Lunch: black-eyed peas, brown rice, tilapia. Dinner: tomatoes, plain pasta noodles, broccoli. Snacks/Other: tortilla chips, brownie, wheat thins, fresca. more...
|
|
2234 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elissa Johnson's Weight History
|