Weigh In record (no journal entry) for 27 April 2016
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128.0 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 15.69g | Prot: 41.72g | Carbs: 107.21g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, Trader Joe's High Fiber Fruit & Nut Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Ocean Spray Diet Cran-Mango Juice, Strawberries. Lunch: Pears, Fage Total Greek Yogurt with Blueberry, Baby Spinach, Kroger Thin Cut Slices Colby Jack Cheese, French's Classic Yellow Mustard, Hillshire Farm Naturals Slow Roasted Turkey Breast, Ole Extreme Wellness Tomato Basil Tortillas, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Nabisco Triscuit with Hint of Salt Crackers. more...
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3249 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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