|
Cómo manejo lo del ejercicio alguien sabe
|
77.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 29.66g | Prot: 63.03g | Carbs: 178.91g.
Breakfast: Tortillas de Maíz, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Guayaba, Piña, Papaya. Lunch: Nopales, Papa Cocida, Agua, Milanesa de Pollo, Knorr Sopa de Lentejas. Dinner: Tortilla de Maíz, Filete de Res, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Coca-Cola Coca-Cola, Almendras, Memela. more...
|
|
1956 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
 Comments
Gimnasio o cual de todos?
27 Apr 16 by member: dangodalv
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosa monterp's Weight History
|