Weigh In record (no journal entry) for 28 April 2016
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 40.82g | Prot: 44.21g | Carbs: 98.49g.
Breakfast: Beyaz Ekmek, Mis Köy Peyniri, Yumurta Omleti. Lunch: Salçalı Makarna, Şehriye Çorbası. Dinner: Tuzlu Kurabiye. more...
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Losing 0.7 kg a Week
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shafak21's Weight History
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