Weigh In record (no journal entry) for 28 April 2016
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78 kg
Lost so far: 15.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 66.50g | Prot: 65.12g | Carbs: 96.98g.
Breakfast: Carrefour Bio Pain Spécial de Campagne, Président Beurre Tendre Demi-Sel, Lipton Thé Vert Earl Grey, Harry's Pain de Mie 7 Céréales. Lunch: Fleury Michon Rôti de Poulet Cuit 100% Filet, Endive. Dinner: Vinaigrette, Mâche, Carottes, Concombre (Pelé), Fleury Michon Rôti de Poulet Cuit 100% Filet. Snacks/Other: Crêpe Ordinaire. more...
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2293 kcal
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Exercise:
Shopping - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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joekilos's Weight History
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