Weigh In record (no journal entry) for 28 April 2016
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55.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 44.63g | Prot: 58.36g | Carbs: 283.52g.
Breakfast: Kaffee, Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Birnen, Lidl Krustenbrot, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Kühne Milde Peperoni. Dinner: Ketchup, Mayonnaise, Pommes Frites, Pferdewurst. Snacks/Other: Krombacher Radler Alkoholfrei, Nussschokolade, Haribo Kracher. more...
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2107 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Elliptical - 25 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Working - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
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Gaining 4.9 kg a Week
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Susanne.L.'s Weight History
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