Weigh In record (no journal entry) for 28 April 2016
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 50.53g | Prot: 42.89g | Carbs: 110.99g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Grapefruit (Pink and Red and White), Apples, Bananas. Lunch: Mayonnaise, Rice Milk, Bananas, Peanut Butter, Coconut Oil, Quinoa (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Coca-Cola Coca-Cola Zero (Can), Soy Sauce (Tamari), Mixed Salad Greens, Avocados, Salmon Sashimi. more...
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Losing 0.9 kg a Week
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