sweh's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

101.8 kg Lost so far: 11.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

1224 kcal

Fat: 27.32g | Prot: 84.67g | Carbs: 159.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds. more...

2801 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...

Losing 4.8 kg a Week

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sweh's Weight History

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