indri_'s Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

52 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

474 kcal

Fat: 15.15g | Prot: 14.63g | Carbs: 68.96g. Breakfast: Sari Roti Roti Isi Krim Mocca, Garuda Kacang Atom Pedas, Mie Sedaap Mie Goreng, Nasi Putih, Air Kelapa. Dinner: Ikan Tuna Panggang. Snacks/Other: Kacang Panggang. more...

1436 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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indri_'s Journal, 28 Apr 16

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indri_'s Weight History