Weigh In record (no journal entry) for 28 April 2016
|
80 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2467 kcal
|
Fat: 83.73g | Prot: 158.08g | Carbs: 273.00g.
Breakfast: Papa (Cuerpo y Cáscara), Café, Bimbo Pan Integral (28.1g), Huevo Frito. Lunch: Tortillas de Papa, Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne, Neptuno Filete de Pescado Basa. Dinner: HEB Queso Chihuahua Menonita, FUD Virginia Jamon de Pavo, Tortillas de Maíz. Snacks/Other: Leche Entera, Muscle Pharm Combat Powder, Aguacate, Sanissimo Salmas, Dolores Atún en Agua. more...
|
|
2423 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilhernandez's Weight History
|