Weigh In record (no journal entry) for 28 April 2016
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96.2 kg
Lost so far: 0.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 43.25g | Prot: 53.85g | Carbs: 117.37g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), McDonald's Sausage McGriddles. Lunch: Sonic Corn Dog. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), P.F. Chang's Pepper Steak, Pei Wei Sweet & Sour Chicken, Steak (Lean Only Eaten), Cooked Mature Onions (from Fresh). more...
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3882 kcal
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Exercise:
Grocery Shopping - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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Sally Forest's Weight History
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