Weigh In record (no journal entry) for 28 April 2016
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87.2 kg
Lost so far: 24.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 30.37g | Prot: 62.12g | Carbs: 124.97g.
Breakfast: Kiwi. Lunch: Sardinha Assada, Tomates, Alface, Azeite. Dinner: Continente Esparregado, Cogumelos, Iglo Hamburgers Frango, Alface. Snacks/Other: Fresquinho Queijo Fresco para Barrar, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Pleno Chá Preto Earl Grey e Limão, Cenouras, Kellogg's Special K Frutos Vermelhos, Melão, Uvas, Royal Gelatina 10Kcal, Bolo de Bolacha. more...
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steady weight
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jcratito76's Weight History
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