Weigh In record (no journal entry) for 28 April 2016
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 56.25g | Prot: 66.87g | Carbs: 192.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kellogg's Special K Oats & Honey Cereal, Florida Crystals Demerara Cane Sugar. Lunch: Vegetable Soup (Home Recipe), Nature's Own Wheat Enriched Bread, Mayonnaise, Canada Dry Diet Ginger Ale, Hillshire Farm Deli Select Pastrami. Dinner: Trader Joe's Hass Avocado, Ocean Spray Diet Cranberry Spray Juice, Lettuce, Giant Eagle Cherry Tomatoes, Feta Cheese, Great Value Arrowtooth Flounder Fillets, Great Value Frozen Sweet Peas, Boiled Potato. Snacks/Other: Samuel Adams Brown Ale Beer, Quaker Rice Cakes - Salt Free, Smithfield Smoked Sausage. more...
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2270 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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