Weigh In record (no journal entry) for 12 January 2010
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1358 kcal
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Fat: 36.33g | Prot: 29.71g | Carbs: 229.23g.
Breakfast: butter, brown sugar, oatmeal, banana. Lunch: clementine. Dinner: butter, vegetable medley, brown rice. more...
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2130 kcal
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Exercise:
Desk Work - 8 hours, Stair Climing - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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AuntRainey's Weight History
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