Weigh In record (no journal entry) for 29 April 2016
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 106.81g | Prot: 93.71g | Carbs: 247.78g.
Breakfast: Sucre, Café. Lunch: Nos Régions Ont du Talent Saucisse Sèche d'auvergne, Mayonnaise, Claude Léger Salade Jambon Crudités, Monique Ranou Pâté de Campagne, Carrefour Tête de Veau, Boudin Noir, Pain aux Céréales. Dinner: Claude Léger Salade Jambon Crudités, Monique Ranou Pâté de Campagne, Carrefour Tête de Veau, Mayonnaise, Boudin Noir, Oeuf sur le Plat, Pain. Snacks/Other: Saucisson Sec, Leffe Blonde, Côte d'Or Chocolat au Lait, Lotus Speculoos (7,5g), Café, Sucre Blanc (Cristallisé ou en Morceaux). more...
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2273 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours, Driving - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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glouglou's Weight History
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