Weigh In record (no journal entry) for 29 April 2016
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101.4 kg
Lost so far: 11.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 41.72g | Prot: 50.18g | Carbs: 148.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Rum, Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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