Weigh In record (no journal entry) for 15 November 2011
|
76.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2011:
|
3357 kcal
|
Fat: 129.04g | Prot: 222.44g | Carbs: 367.49g.
Breakfast: maple grove sugar free, blueberries, krema, quaker oats, trutein, soy slender, Omega 3 Fish Oil, 2% milk, meijer cottage cheese. Lunch: apple, tomato, Cinnamon Vanilla Almond Butter, Flavor & Fiber Bars - Peanut Butter, Chicken Breast (Skin Not Eaten), cauliflower. Dinner: almonds, bumble bee tuna, carlson fish oil, blueberries, kashi golean, Bountiful Morning Granola with Oats & Honey, 2% milk. Snacks/Other: canola oil, popcorn, cottage cheese, quest bar, dark chocolate dreams, Fiber Complete Chewy Bar - Peanut Butter & Oats, maple grove sugar free, ben & jerry's cinnamon buns, carrot, banana, trutein, 2% milk, jack link's beef jerky, cocoa roast almonds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|