Weigh In record (no journal entry) for 15 November 2011
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58.9 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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928 kcal
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Fat: 35.04g | Prot: 76.44g | Carbs: 76.82g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, water, coffee mate creamer, Coffee. Lunch: water, Chicken Breast. Dinner: water, banana, strawberries, Protein. Snacks/Other: Chips Sour Cream & Onion. more...
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2174 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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Jblackice's Weight History
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