Weigh In record (no journal entry) for 29 April 2016
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56.2 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 13.47g | Prot: 82.67g | Carbs: 63.65g.
Breakfast: Oatmeal, Egg White, Curd. Lunch: Cherry Tomatoes, Spinach, Sweet Red Peppers, Bush's Best Cannellini Beans, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Egg White. Snacks/Other: Spinach, Egg, Rice Bread. more...
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Losing 2.1 kg a Week
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AlfaOmega90's Weight History
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