Weigh In record (no journal entry) for 29 April 2016
|
57 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 69.32g | Prot: 46.25g | Carbs: 188.89g.
Breakfast: Miel, Pain Complet, Banane, Jus de Citron, Senseo Café. Lunch: Monoprix Bio Gnocchi à Poêler, Auchan Emmental Râpé, Poivrons Verts, Poivrons Jaunes Doux, Ail, Oignons, Omelette ou Oeuf Brouillé, Puget Huile d'olive Vierge Extra. Dinner: Échalotes, Tomates Cerises, Concombre (Pelé), Oeuf sur le Plat sans Matière Grasse, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Carrefour Marshmallows, Framboises, Alsa Macarons au Chocolat. more...
|
|
1706 kcal
|
Exercise:
Housework - 30 minutes, Shopping - 1 hour, Cooking - 1 hour, Weight Training (moderate) - 15 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alizee18's Weight History
|