ssvedbergh's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

70.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1566 kcal

Fat: 65.17g | Prot: 142.20g | Carbs: 94.94g. Breakfast: Body Science Whey 100% Double Rich Chocolate, AXA Havregryn. Lunch: Lax, Kokt Ägg. Dinner: Felix Grytbas Indisk Korma. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Osötade Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...

1998 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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ssvedbergh's Journal, 30 Apr 16

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