Weigh In record (no journal entry) for 30 April 2016
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102.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 115.92g | Prot: 86.07g | Carbs: 217.43g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Caladero Merluza en Salsa Verde, Albaricoques, Vino Rosado, Carrefour Ensaladilla Rusa con Atún, Pan Blanco. Dinner: Fresas, Calvo Ensaladilla Rusa con Atún, Espárragos Cocidos (Frescos), Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Hacendado Napolitana Chocolate, Palacios Chorizo Extra, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2754 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 7 hours and 27 minutes, Resting - 13 hours and 2 minutes. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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