indahbudiarti's Journal, 30 Apr 16

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Alhamdulillah bisa berkurang lagi...

70.6 kg Lost so far: 8 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

921 kcal

Fat: 9.28g | Prot: 62.17g | Carbs: 157.82g. Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Dinner: Herbalife F1 Nutritional Shake Mix, Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mentimun (dengan Kulit). more...

1942 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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indahbudiarti's Journal, 30 Apr 16

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indahbudiarti's Weight History