Weigh In record (no journal entry) for 30 April 2016
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 60.30g | Prot: 73.21g | Carbs: 271.49g.
Breakfast: REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Orangensaft, Gekochtes Ei, Nutella Nutella, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Quarkbällchen, Zucker, Espresso. Dinner: funny-frisch Chipsfrisch Ungarisch, Stockmeyer Saftschinken, American Sandwich, Thomy Remoulade, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Haribo Cola Fläschchen, Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2285 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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