Weigh In record (no journal entry) for 30 April 2016
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 31.61g | Prot: 72.22g | Carbs: 103.55g.
Breakfast: Nasi Putih, Telur Rebus, Sari Roti Roti Tawar. Lunch: Mie Sedaap Mie Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Fuyunghai. Snacks/Other: Jus Apel. more...
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steady weight
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