orleanesmonteiro's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

64.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

496 kcal

Fat: 28.56g | Prot: 33.88g | Carbs: 26.66g. Breakfast: Piracanjuba Creme de Leite Zero Lactose, Água de Coco, Cafezinho, Ovo Mexido. Lunch: Legumes Refogados, Peixe. more...

1743 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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orleanesmonteiro's Weight History

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orleanesmonteiro's Journal, 30 Apr 16

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orleanesmonteiro's Weight History