Weigh In record (no journal entry) for 30 April 2016
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 65.06g | Prot: 65.25g | Carbs: 55.54g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Menemen. Lunch: Ekmecik Çok Tahıllı Ekmek, Dost Ayran, Karnıyarık. Dinner: Karnıyarık, Ekmecik Çok Tahıllı Ekmek, Izgara Balık. more...
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Losing 3.9 kg a Week
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