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Spent a wonderful evening celebrating my sister in law's 60 birthday, but that included a few adult beverages and a few snacks that were not really on my plan. And, the scales reflected that slip this morning. However... what is life if I cannot live it! I expect t his to be gone in a day or so, as I drink more water and stick to a clean eating plan.
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85.6 kg
Lost so far: 0.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 80.46g | Prot: 71.26g | Carbs: 114.41g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil (10ml), Scrambled Egg, Coffee, Half and Half Cream. Lunch: Everyday Italian Panzanella Salad. Dinner: Chili Sauce, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Tea Unsweetened, Almond Butter Oatmeal Bites, Almond Butter Oatmeal Bites, Wild Coho Salmon. more...
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2176 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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