Weigh In record (no journal entry) for 02 May 2016
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 27.37g | Prot: 72.29g | Carbs: 128.83g.
Breakfast: Frisian Flag Full Cream Milk, Sari Roti Roti Tawar. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar. more...
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steady weight
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