Weigh In record (no journal entry) for 02 May 2016
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166.7 kg
Lost so far: 13.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 99.81g | Prot: 120.88g | Carbs: 281.15g.
Breakfast: Tea with Skimmed Milk, Tesco Skimmed Milk, Tesco Blueberries, Quaker Porridge. Lunch: Galaxy Caramel, Honey Roasted Cashew Nuts, Co-Op Onion Ring Crisps, Asda Sweet Chilli Turkey Burgers, Tesco Cooked Ham, Babybel Mini Light Cheese, Warburtons Soft Brown Sandwich Thins. Dinner: Tea with Skimmed Milk, Fried Egg, Weight Watchers Spaghetti in Tomato Sauce with Parsley, Hovis Wholemeal Bread. Snacks/Other: Weight Watchers Caramel Cake Bar, Weight Watchers Caramel Cake Bar. more...
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Losing 2.0 kg a Week
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