Weigh In record (no journal entry) for 16 November 2011
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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992 kcal
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Fat: 30.53g | Prot: 65.39g | Carbs: 119.23g.
Breakfast: green tea, banana, toasted bread, egg. Lunch: green tea, saltine crackers, tuna. Dinner: green tea, banana, carrots, brocolli, vanilla ice cream. more...
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Losing 0.7 kg a Week
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