Weigh In record (no journal entry) for 02 May 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3401 kcal
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Fat: 100.56g | Prot: 205.70g | Carbs: 398.19g.
Breakfast: Cem Porcento Flocos de Aveia, Área Viva Muesli Integral com Futos Tropicais, Nestlé Pensal, Área Viva Pevides de Abóbora, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose. Lunch: Pepino (Descascado), Pingo Doce Arroz Integral Pura Vida, Frango Assado. Dinner: Continente Esparguete à Bolonhesa. Snacks/Other: Cem Porcento Flocos de Aveia Integrais Grossos, Canela, Milbona Queijo Quark, Continente Queijo Fresco Light, Prozis Foods Penaut Butter Smooth Chocolate, Philadelphia Original sem Lactose, Bimbo Pão Oroweat 12 Cereais e Sementes, Valor Chocolate Negro 70% Con Almendras, Aptonia Whey 3 Vanilla, Nespresso Café Expresso, Aptonia Whey 3 Vanilla. more...
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2709 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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