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wroughtinfire
Journal
16 Nov 11
wroughtinfire's Journal, 16 Nov 11
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Weigh In record (no journal entry) for 16 November 2011
85.2 kg
Lost so far:
12.8 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2011:
448 kcal
Fat: 6.47g | Prot: 13.71g | Carbs: 88.07g.
Breakfast:
crunchy nut cereal, skim milk.
Lunch:
tortilla stuffer, mission wheat tortilla.
Snacks/Other:
clementine, Apples.
more...
2433 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 1.6 kg a Week
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wroughtinfire's Weight History
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