Weigh In record (no journal entry) for 16 November 2011
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76.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1185 kcal
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Fat: 48.36g | Prot: 97.31g | Carbs: 90.99g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), meijer colby jack, aunt millie's whole wheat, dairy fresh bacon, EB egg, Omega 3 Fish Oil, cauliflower. Lunch: Cocoa Roast Almonds, blackberries, Cinnamon Vanilla Almond Butter, Flavor & Fiber Bars - Chocolate Brownie, tomato, Chicken Breast (Skin Not Eaten), cauliflower. more...
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Losing 1.3 kg a Week
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