Weigh In record (no journal entry) for 12 January 2010
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132.2 kg
Lost so far: 5.3 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1309 kcal
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Fat: 28.68g | Prot: 29.99g | Carbs: 190.14g.
Breakfast: banana, fiber one bar. Lunch: mandarin orange, kroger hot dog buns, beef frankfurters, mandarin orange. Dinner: Chicken Casserole & Rice. Snacks/Other: fiber one muffin, apple. more...
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Losing 2.5 kg a Week
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pkharris's Weight History
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