jmcarden's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

102.8 kg Lost so far: 15.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

2741 kcal

Fat: 122.54g | Prot: 137.65g | Carbs: 305.79g. Breakfast: Plátano, Cañada Real Cuajada de Oveja. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...

3134 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 2 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours and 1 minute, Desk Work - 5 hours, Driving - 30 minutes. more...

Losing 3.5 kg a Week

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jmcarden's Journal, 03 May 16

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jmcarden's Weight History