Weigh In record (no journal entry) for 16 November 2011
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130.4 kg
Lost so far: 5.7 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1690 kcal
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Fat: 64.40g | Prot: 58.54g | Carbs: 211.78g.
Breakfast: Cream Cheese , bagel. Lunch: Santa Fe Chicken Salad (Kroger). Dinner: *LISAN ALM MOZZ SHRED CHEESE *, Field Roast Smoked Apple Sage Vegetarian Grain Meat Sausages, Gluten Free Pizza Shell. Snacks/Other: Cassava Chips Ginger on Fire, Gluten Free Pretzel Twists (Glutino), Baby Carrots , Grapes. more...
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steady weight
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