Weigh In record (no journal entry) for 03 May 2016
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95.8 kg
Lost so far: 21 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 63.20g | Prot: 132.63g | Carbs: 28.35g.
Breakfast: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cafezinho, Ovo Mexido. Lunch: Tomates, Chuchu, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Quero Feijão Carioca, Peito de Frango. Snacks/Other: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Ovo Mexido. more...
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3155 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 35 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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