davidmally's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

90 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

1721 kcal

Fat: 77.14g | Prot: 197.42g | Carbs: 53.79g. Breakfast: Super Pollo Jamón Pechuga de Pollo. Lunch: Pechuga de Pollo. Dinner: Artesanatta Chilenitos, Huevo Frito, La Crianza Hamburguesa de Pollo. Snacks/Other: Colun Queso Ranco, La Crianza Jamón Artesanal Acaramelado. more...

2783 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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davidmally's Journal, 03 May 16

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davidmally's Weight History