Weigh In record (no journal entry) for 03 May 2016
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99.9 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 55.27g | Prot: 153.14g | Carbs: 170.47g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut. Lunch: Kraft 2% Milk Mozzarella Cheese, Kroger Olive Oil & Vinegar Dressing, Lettuce, Perdue Boneless Skinless Chicken Breast, Broccoli, Lotus Foods Black Rice. Dinner: Baked Potato (Peel Eaten), Broccoli, Perdue Boneless Skinless Chicken Breast. more...
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2826 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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