Weigh In record (no journal entry) for 04 May 2016
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70.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 22.70g | Prot: 26.98g | Carbs: 62.31g.
Breakfast: Kızarmış Ekmek, Nescafe Bol Kahve. Lunch: Elma, Domatesler, Pişmiş Ispanak (Taze Olandan). Dinner: Karışık Yeşil Salata, Salam, Haşlanmış Yumurta. more...
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Losing 7 kg a Week
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shafak21's Weight History
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