Weigh In record (no journal entry) for 04 May 2016
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 36.96g | Prot: 79.49g | Carbs: 99.16g.
Breakfast: Sugar, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Mixed Vegetables (Frozen), Chicken Breast. more...
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Losing 5.6 kg a Week
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