andri25's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

72 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

614 kcal

Fat: 21.05g | Prot: 18.42g | Carbs: 89.76g. Breakfast: Bananas, Cooked Egg White. Lunch: Frisian Flag Susu Kental Manis, Bakmi GM Mie Ayam. Dinner: Cooked Egg White. more...

2003 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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andri25's Journal, 04 May 16

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andri25's Weight History