Weigh In record (no journal entry) for 04 May 2016
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 53.78g | Prot: 202.83g | Carbs: 101.95g.
Breakfast: Bollo Proteinas Marisilla, Tortilla Marisilla 1 Queso 1 Huevo Claras, Bimbo Semillas Sésamo y Lino, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías). Lunch: Bimbo Semillas Sésamo y Lino, Mejillones, Gambas, Merluza. Dinner: Hacendado Queso Fresco Batido 0%, Hacendado Pan de Molde con Avena, Zanahoria, Guisantes (Congelados), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aceite de Oliva Extra Virgen. more...
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3036 kcal
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Exercise:
Gym - 40 minutes, Padel Tennis - 42 minutes, Desk Work - 5 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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capricho72's Weight History
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