Weigh In record (no journal entry) for 04 May 2016
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78.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 74.09g | Prot: 155.18g | Carbs: 45.89g.
Breakfast: Oh Yeah! Peanut Butter & Caramel. Lunch: Gut & Günstig Champignons, Grüne Paprika, reibekäse light, Thunfisch, ei. Dinner: Cocktailtomaten, Elite Frischkäse Leicht 4% Fett, Brokkoli, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Bergkäse. more...
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2682 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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riekedoesit's Weight History
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