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Must be dehydrated from soccer game last night. Weight seems more down from what I expected.
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75.6 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 86.58g | Prot: 78.03g | Carbs: 294.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar, General Mills Cheerios Protein Oats & Honey. Lunch: Brownie, Italian Salad Dressing, Mixed Salad Greens, My-T-Fine Chocolate Fudge Pudding & Pie Filling, Papa John's 14" Original Crust Pizza - The Works. Dinner: Zing Zang Bloody Mary Mix, Barilla Linguini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Planters Salted Peanuts (1 oz), O'Doul's Non Alcoholic Beer, Chocolate Chip Cookies (Soft Type), Emerald Sweet & Salty Mixed Nut Blend - Original. more...
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2234 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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